
Damavand packing list
THE COMPLETE DAMAVAND PACKING LIST
In order to be safe and comfortable throughout your Mount Damavand climb, you’ll need to bring important gear and supplies with you , therefore we’ve prepared a comprehensive Damavand packing list to help you prepare for your climb.
Since mountaineering on Damavand includes different climate zones from hot and dry to cold peak areas with glaciers, ice and snow, you should be prepared for all Damavand weather conditions : for example, sunny weather, wind and rain, etc.
Trekking Damavand includes different climate zones, from hot and dry to the region of cold peaks, with natural glaciers, ice and snow . You should be prepared for all conditions , for example : sunny, windy, and rainy.
If you travel to Damavand with our group [ persiatrek ], equipment such as tents, camping equipment, food, cooking facilities, and other common items will be provided by us. As a result, you will only need a backpack to carry your daily hiking gear, and your other equipment will be carried by mules.
Damavand Gear List
Finally, if you are packing to climb Damavand, it is important to really plan your equipment properly. For this reason, we recommend packing the following:
- Base layers
- Backpack (30 to 40 Liter)
- Wind stoppers (polar jacket)
- Warm trekking pants
- Light down jacket
- Waterproof jacket
- Warm hat
- Waterproof Trekking boots
- Sleeping bag (comfort level :+5)
- Warm gloves
- Sunglasses
- Sun creams
- Headlight
- Sticks , poles
- Mattress
Basic Equipment

Day-pack : Your main gear will be carried by mule (up to 10kg) then you will need to carry your own day-pack. 30-40L is sufficient.
Waterproof duffle bag: In order to carry your main gear we recommend using a 80-90L duffle bag. Large rucksacks (>65L) can also work.

Sleeping bag: You will need a 4-season or -10 Deg C sleeping bag and compression sack.

Trekking poles: without a doubt trekking poles can reduce the impact on your joints by up to 20%. They are great for going down Damavand!

Neck gaiter or scarf: in brief It can get dusty on Damavand. We recommend bringing a neck gaiter or bandana.
Head

Sunglasses: Choose a pair of high UV protection glasses as sun intensity above 4,500m is very high. Julbo are a great mountain sunglass brand but any brand with high UV protection will suffice

Sun hat: Preferably go for a hat that is wide-brimmed for protection, and has a neck cover if you aren’t going to be wearing a neck gaiter

Headlamp: in brief You will need a headlamp with good light output for any late night toilet journeys, and importantly for summit night.
Hands and Feet

Warm gloves or mittens: For the cold nights and for the summit push we recommend heavyweight, insulated, preferably water resistant gloves.

Lightweight Gloves: in brief For lower slopes we recommend lightweight, fleece or quick drying fabric gloves.

Trekking boots: We recommend using a mid-weight trekking boots with good ankle support.

Training shoes: To wear around camp after a day’s trek we recommend bringing a pair of training shoes or sandals

Socks: 3-4 pairs of outer socks and 2-3 pairs of liner socks. We also recommend bringing 1 x thick thermal socks for summit night.

Gaiters: Help keep your trousers clean in wet and muddy or dusty conditions.
Upper body

Thermal base layer: 1 x thermal base layer, ideally made from merino wool.

Short sleeved shirt: 2 x lightweight, moisture wicking short sleeved shirts.

Long sleeve shirt: Go for a light or medium weight, moisture wicking long sleeve shirt (x2).

Fleece or soft shell jacket: A mid-weight polartec fleece jacket is ideal for Damavand.

Insulated jacket: in brief A good quality and warm down or PrimaLoft jacket is required for the cold nights and summit push.

Hard shell outer jacket: A water/windproof hard shell outer jacket to protect you from the elements. Goretex material is best.
Legs

Leggings: in brief Thermal or fleece base layer for your legs. Merino wool is preferable.

Trekking trousers: Light or medium weight (x1) trekking trousers. Convertible trousers are an option.

Hard shell trousers: To protect yourself from the elements you need a good pair of waterproof / windproof hard shell trousers. Ideally Goretex.
Other Bits and Bobs

Plug Adapter: A plug adapter for charging your devices in the hotels before and after the trek. The standard voltage and frequency in Iran is 230 V and 50 Hz respectively. The power sockets that are used are of type D / G

Camera and spare batteries: Unless you are a keen photographer we recommend taking a good quality and lightweight point and shoot camera like the Panasonic Lumix.

Sun and lip screen: High SPF sunscreen and lip protection balm

Toothbrush and toothpaste: Ideally travel size

Personal snacks: Boiled sweets, nuts, energy bars and dried fruit are all a good shout. Isotonic drink powder to mix in with your water improves flavour and helps replace electrolytes

Ear plugs: For light sleepers. Snoring travels in quiet high altitude camps!

Wet wipes and hand sanitizer: in fact Staying clean on Damavand is a challenge. Wet wipes and hand sanitizer are a huge help

Pee bottle (optional): Useful for the ladies, but not a requirement
Essential Damavand Packing List: Comprehensive Guide
Preparing for your Damavand adventure requires careful planning and packing. Here is a detailed guide to ensure you have everything you need for a safe and enjoyable trip.
Packing Basics
-
Mule Carriage: Mules will carry your main bag (up to 10 kg).
-
Waterproof Protection: Wrap your clothes in durable, waterproof bags to prevent damage.
-
Daily Backpack Essentials:
-
Water
-
Sunglasses
-
Camera
-
Binoculars
-
Rain pants and jacket
-
Other personal items for daytime use (main bag is accessible only at the end of the day).
-
-
Battery Care: Cold weather shortens battery life. Carry extra batteries.
-
Air Travel Tip: Pack crucial climbing equipment, especially boots, in your carry-on to avoid issues with delayed luggage.
-
Gift Idea: Vintage warm clothing items make great gifts for guides and porters.
Damavand Clothing Essentials
Layering Strategy: Effective layering ensures comfort in changing weather conditions.
-
Base Layer:
-
Breathable and moisture-wicking fabrics (avoid cotton).
-
Merino wool or merino-synthetic blends are excellent choices.
-
-
Mid-Layer:
-
Insulating and warm materials like Polartec fleece.
-
Retains body heat while allowing sweat to evaporate.
-
-
Outer Layer:
-
Waterproof and breathable jackets/pants.
-
Ensure they fit over other layers comfortably.
-
-
Additional Clothing Tips:
-
Pack clothes for walking, evening relaxation, and sleeping.
-
Avoid jeans; they’re unsuitable for hiking.
-
Bring a down jacket for summit day and chilly evenings.
-
Choose quick-drying, hand-washable clothing for convenience.
-
Accessories:
-
Gloves: Ensure inner gloves fit comfortably inside thermal gloves.
-
Hats: Pack a warm thermal hat and a sun-protective hat.
-
Sunglasses: 100% UV protection, preferably wraparound style.
Footwear and Trekking Poles
-
Hiking Boots:
-
Lightweight to medium waterproof boots with good ankle support.
-
Ensure they’re broken in and comfortable with thick socks.
-
-
Gaiters: Protect against mud, debris, and snow.
-
Socks:
-
Inner socks to wick moisture.
-
Outer socks for cushioning and warmth (avoid cotton).
-
-
Trekking Poles:
-
Highly recommended for balance and reducing fatigue. Practice at home before your trip.
-
Lighting Gear
-
Head Torch: Lightweight with a strong beam (e.g., Petzl or Black Diamond).
-
Spare Batteries: Necessary due to the cold weather.
-
Optional: Mini flashlight for tent use after dark.
Sleeping Equipment
-
Sleeping Bag:
-
Four-season bag rated for -5°C to -10°C.
-
Mummy-shaped bags with hoods provide optimal insulation.
-
Down sleeping bags are lightweight and compress easily but require waterproof storage.
-
-
Sleeping Bag Liner: Adds warmth and keeps the bag clean.
-
Sleeping Pad: Provided, but you can bring your own for extra comfort.
-
Compression Sack: Ensures compact packing.
-
Pillow: Optional; many hikers use clothing as a pillow.
Bags and Backpacks
-
Main Bag: Waterproof duffel bag, e.g., The North Face Basecamp (90 liters).
-
Daypack:
-
Comfortable with adjustable straps and a hip belt.
-
Roomy enough for daily essentials (hydration system, rain gear, snacks).
-
Include an internal rain cover if not built-in.
-
Water and Snacks
-
Hydration:
-
2-3L water bladder (e.g., Camelbak).
-
1-2L wide-mouth water bottles (e.g., Nalgene).
-
-
Electrolytes: Powdered formulas to flavor water and replenish nutrients.
-
Snacks:
-
Energy bars, trail mix, or candy for quick energy boosts.
-
-
Pro Tip: Use a hot water-filled bottle in your sleeping bag for overnight warmth.
Health and Hygiene
-
Toiletries:
-
Toothbrush, toothpaste, hairbrush, foot powder, deodorant.
-
Wet wipes and hand-sanitizer wipes for cleanliness.
-
Sunscreen (SPF 40+), quick-dry microfiber towel.
-
-
Personal Medications: Include regular prescriptions and altitude sickness prevention like Diamox.
-
First Aid Kit:
-
Blister plasters, antibiotic cream, pain relief (Ibuprofen/Paracetamol).
-
Skin healing ointments, anti-diarrheal, and anti-nausea medication.
-
Additional Tips for Your Damavand Packing List
-
Start Early: Begin gathering items well in advance to avoid last-minute stress.
-
Practice: Familiarize yourself with packing, unpacking, and using gear.
-
Test Gear: Break in boots, adjust backpacks, and layer clothing at home.
-
Leave Extra Luggage: Secure additional belongings at your hotel during the climb.
-
Ask for Help: Reach out to your tour operator for guidance on your Damavand packing list.
With proper preparation, you can confidently tackle the challenges of climbing Damavand and enjoy the breathtaking experience!