+98 912 272 2656 info@persiatrek.com
Iran Travel Guide

Iran Travel Guide

by | 13 Jan 2025 | Cultural

Iran Travel Guide: A Comprehensive Journey Through the Land of Wonders

 

Introduction: Why Visit Iran?

Iran is a country steeped in history, adorned with breathtaking natural landscapes, and enriched by a culture of unparalleled warmth and hospitality. Despite being home to incredible UNESCO World Heritage Sites, vibrant cities, and stunning natural attractions, Iran remains an underrated destination due to lingering misconceptions.

This Iran Travel Guide will dispel these myths, introduce you to the country’s diverse attractions, and help you plan a journey filled with unforgettable experiences. Whether you’re an adventure seeker, history buff, or food lover, Iran has something extraordinary to offer.

Five Myths About Iran: Separating Fact From Fiction

1. “Iran Is Unsafe for Tourists”

The Misconception: Concerns about safety due to political tensions often dissuade potential visitors.
The Reality: Travelers who venture to Iran describe it as one of the safest destinations they’ve ever visited. Violent crimes targeting tourists are extremely rare, and locals are renowned for their hospitality.

Why Visit?

In Iran, you’ll walk through lively bazaars, hike serene mountain trails, and explore historical sites without fear. The country’s safety combined with the warmth of its people ensures a worry-free and enriching travel experience.

2. “Iranians Are Hostile to Foreigners”

The Misconception: Political conflicts have led to the false belief that Iranians are unwelcoming to outsiders.
The Reality: Iranian hospitality is legendary. The cultural tradition of ta’arof—a code of politeness—encourages acts of kindness, ensuring visitors are treated with utmost respect.

Why Visit?

Prepare for moments of genuine connection, whether it’s being invited to a family dinner, offered a cup of tea, or simply engaging in a heartfelt conversation. For many, these interactions become the most cherished memories of their trip.

3. “Iran Is Just a Desert”

The Misconception: A common stereotype paints Iran as a barren land devoid of natural diversity.
The Reality: Iran’s geography is astonishingly diverse. From lush forests and snowy peaks to serene coastlines and sprawling deserts, the country offers something for every nature enthusiast.

Why Visit?

Marvel at Mount Damavand’s snow-capped beauty, trek through the ancient Hyrcanian forests, relax along the Caspian Sea, or immerse yourself in the surreal scenery of the Lut Desert—there’s no shortage of natural wonders to explore.

4. “Traveling to Iran Is Complicated”

The Misconception: Bureaucratic red tape and restrictions deter many potential travelers.
The Reality: While some nationalities require visas, Iran has streamlined its processes through e-visas and visas on arrival for many visitors.

Why Visit?

With proper planning, navigating the visa process is straightforward. Once in Iran, you’ll find a well-connected transport system, modern accommodations, and hospitable locals eager to ensure you enjoy your journey.

5. “Iran Lacks Modern Amenities”

The Misconception: Some believe Iran is outdated and lacks basic modern conveniences.
The Reality: Iran seamlessly blends its ancient heritage with modern infrastructure. Cities like Tehran boast luxurious hotels, efficient metro systems, and ride-hailing apps like Snapp, ensuring a smooth travel experience.

Why Visit?

The juxtaposition of ancient mosques alongside bustling, contemporary urban life creates a dynamic and enriching experience.

Understanding Iran: Facts and First Impressions

Located in the heart of the Middle East, Iran spans diverse climates, cultures, and terrains. With over 80 million people, it boasts one of the world’s oldest civilizations, dating back over 7,000 years. Persian culture, art, and architecture have left an indelible mark on global history.

Essential Tips for Visiting Iran

  • Visa Requirements: Many nationalities can apply for an e-visa or get a visa on arrival. Check the latest requirements for your country before traveling.
  • Best Time to Visit: Spring (March to May) and autumn (September to November) offer the most pleasant weather.
  • Currency: The official currency is the Iranian Rial (IRR). Cash is preferred, as international credit cards are not widely accepted.
  • Language: Persian (Farsi) is the official language. Learning a few phrases like Salam (hello) and Motashakkeram (thank you) will go a long way.
  • Dress Code: Modest clothing is required, particularly for women, who should wear a headscarf and long, loose clothing in public.

Top Reasons to Visit Iran

1. A Rich History and Cultural Heritage

Iran is home to 26 UNESCO World Heritage Sites, each showcasing the grandeur of ancient Persia. Highlights include:

  • Persepolis: The ceremonial capital of the Achaemenid Empire, a must-visit for history enthusiasts.
  • Isfahan: Known as “Half the World,” its Naqsh-e Jahan Square, Ali Qapu Palace, and Sheikh Lotfollah Mosque are architectural masterpieces.
  • Yazd: A city of wind towers, Zoroastrian fire temples, and intricate desert architecture.
  • Tabriz: The ancient Blue Mosque and Tabriz Grand Bazaar are key attractions.
  • Shiraz: A city of poetry and gardens, home to Persepolis and the Tomb of Hafez.

2. Stunning Natural Attractions

Iran’s diverse geography offers something for every traveler:

Mountains and Adventure

  • Mount Damavand: The highest peak in the Middle East, ideal for trekking and mountaineering.
  • Zagros Mountains: Great for hiking, exploring traditional villages, and connecting with nature.
  • Ski Resorts: Ski at Dizin or Tochal, two of the best winter sports destinations in the region.

Forests and Green Spaces

  • Hyrcanian Forests: A UNESCO-listed ancient forest, perfect for hiking and wildlife spotting.
  • Caspian Sea Coast: Known for its lush landscapes and sandy beaches, ideal for relaxation.

Deserts and Unique Landscapes

  • Lut Desert: A UNESCO World Heritage Site with surreal sand dunes, salt flats, and unique rock formations.
  • Dasht-e Kavir: Known as the Great Salt Desert, featuring serene caravanserais and shimmering salt plains.

Islands and Beaches

  • Kish Island: A modern beach destination offering luxurious resorts and coral reefs.
  • Qeshm Island: Famous for its mangrove forests, Star Valley, and rich cultural heritage.

Natural Wonders

  • Ali Sadr Cave: The world’s largest water cave, offering tranquil boat tours.
  • Badab-e Surt: A terraced hot spring formation with vibrant orange and yellow hues.

3. Persian Cuisine: A Culinary Journey

Iranian cuisine

Iranian food is a feast for the senses, offering flavors that are rich, aromatic, and deeply satisfying.

Must-Try Dishes:
  • Kebab: Juicy, marinated meat skewers served with saffron-infused rice.
  • Fesenjan: A flavorful pomegranate and walnut stew.
  • Tahdig: The crispy, golden layer of rice at the bottom of the pot.
  • Ash Reshteh: A hearty noodle soup with beans, lentils, and greens.
  • Saffron Desserts: Try Sholeh Zard (saffron rice pudding) or Persian ice cream.
Foodie Experiences:
  • Explore traditional food markets like Tehran’s Grand Bazaar.
  • Join a Persian cooking class to learn how to prepare iconic dishes.
  • Dine with locals for a deeper cultural experience.

Activities and Experiences in Iran

Explore Historic Cities

  • Tehran: The bustling capital offers modern museums, historical sites like the Golestan Palace, and vibrant bazaars.
  • Isfahan: Walk across its iconic bridges and marvel at its stunning mosques.
  • Shiraz: Visit the gardens, mosques, and ancient ruins of Persepolis.

Adventure Sports

  • Trekking, rock climbing, and mountaineering in the Alborz and Zagros Mountains.
  • Skiing and snowboarding at high-altitude resorts.
  • Desert safaris in the Lut Desert, featuring camel rides and stargazing.

Cultural Immersion

  • Attend a traditional Persian music performance.
  • Visit a carpet workshop to see the art of weaving Persian rugs.
  • Experience Nowruz (Persian New Year) celebrations in March.

Relaxation and Wellness

  • Unwind in natural hot springs in regions like Sarein.
  • Enjoy a quiet retreat in the gardens of Shiraz or by the Caspian Sea.

Itinerary Ideas for Iran

1 Week in Iran:
  • Day 1-2: Tehran (Golestan Palace, National Museum).
  • Day 3-4: Isfahan (Naqsh-e Jahan Square, historic bridges).
  • Day 5-6: Shiraz (Persepolis, Nasir al-Mulk Mosque).
  • Day 7: Yazd (Zoroastrian sites, Old City).
2 Weeks in Iran:
  • Add trips to the Lut Desert, Caspian Sea coast, and Tabriz.

3 Weeks or More:

  • Include Qeshm and Kish islands, extended trekking in the mountains, and cultural experiences in smaller villages.

Practical Travel Tips for Iran

  • Transportation: Use domestic flights, trains, or buses for long-distance travel. Ride-hailing apps like Snapp are useful in cities.
  • Accommodation: From boutique hotels in historical buildings to eco-lodges and luxury resorts, Iran offers a wide range of options.
  • Connectivity: Buy a local SIM card for affordable mobile data. Wi-Fi is available in most hotels and cafés.

Final Thoughts: Why Iran Should Be on Your Travel List

Iran is a land where ancient history meets vibrant modernity,  stunning landscapes inspire awe, and the hospitality of its people leaves an everlasting impression. Whether you’re exploring the architectural wonders of Persepolis, trekking in the mountains, or savoring the flavors of Persian cuisine, Iran promises an unforgettable journey.

Break free from misconceptions, pack your bags, and embark on an adventure like no other. This Iran Travel Guide is your gateway to discovering the true essence of this remarkable country.

Iran ski tours

Iran ski tours

by | 3 Dec 2024 | Skiing

Discover the Ultimate Winter Adventure: Iran Ski Tours

Iran, with its dramatic landscapes and diverse topography, has become a surprising yet thrilling destination for ski enthusiasts worldwide. From the towering peaks of the Alborz Mountains to the cozy ski resorts nestled in picturesque valleys, Iran offers an unparalleled skiing experience. An Iran ski tours combines pristine slopes, untouched powder for ski touring, and vibrant local culture, creating an adventure that’s as enriching as it is exhilarating.

damavand ski tour

Why Choose an Iran Ski Tours?

  1. World-Class Ski Resorts

Iran is home to several ski resorts with high-altitude slopes, modern facilities, and a variety of terrains suitable for all skill levels. Resorts like Dizin, Shemshak, and Darbandsar are among the best in the Middle East, offering high-quality snow and excellent infrastructure.

  1. Exceptional Ski Touring Opportunities

For those seeking off-piste adventures, Iran’s rugged mountain ranges, such as the Alborz and Zagros, provide endless opportunities for ski touring. With untouched powder and breathtaking views, these areas are perfect for experienced skiers looking for unique challenges.

  1. Affordable Luxury

Iran ski tours are highly affordable compared to European or North American destinations. Travelers can enjoy world-class experiences at a fraction of the cost, making it an excellent choice for those seeking value without compromising quality.

  1. Rich Culture and Hospitality

An Iran ski tour isn’t just about skiing. It’s also an opportunity to immerse yourself in the country’s rich history, vibrant culture, and the legendary hospitality of its people.

Best Ski Resorts in Iran

  1. Dizin Ski Resort

Altitude: 2,650m – 3,600m
Location: Alborz Mountains, 70 km from Tehran

Dizin is the largest and most popular ski resort in Iran. Recognized internationally by the FIS (Fédération Internationale de Ski), it boasts:

  • Extensive terrain: Perfect for both beginners and advanced skiers.
  • Modern facilities: Including chairlifts, gondolas, and well-maintained slopes.
  • Family-friendly environment: With ski schools and beginner-friendly zones.

  1. Shemshak Ski Resort

Altitude: 2,550m – 3,050m
Location: Alborz Mountains, 57 km from Tehran

Shemshak is known for its steeper slopes, making it ideal for experienced skiers. The resort offers:

  • Challenging runs for advanced skiers.
  • Night skiing: A unique experience under bright floodlights.
  • Traditional atmosphere: Cozy accommodations with stunning views.

  1. Darbandsar Ski Resort

Altitude: 2,600m – 3,500m
Location: Near Shemshak, 60 km from Tehran

This smaller resort is a favorite among locals and offers:

  • A quieter, less crowded skiing experience.
  • Excellent off-piste skiing opportunities.
  • Proximity to other resorts, allowing for combined ski adventures.

  1. Tochal Ski Resort

Altitude: 3,850m
Location: North Tehran

Located within the capital, Tochal offers one of the highest ski lifts in the world. Highlights include:

  • Easy access from Tehran.
  • Panoramic views of the city and surrounding mountains.
  • Year-round skiing thanks to its altitude.

  1. Pooladkaf Ski Resort

Altitude: 2,850m
Location: Zagros Mountains, near Shiraz

For a southern skiing experience, Pooladkaf offers a mix of skiing and cultural exploration. Its proximity to Shiraz makes it a perfect blend of adventure and sightseeing.

Fore more information about Iran ski resorts you can read this article

Ski Touring in Iran: A True Adventure

  1. Alborz Mountains

The Alborz range, home to Mount Damavand, offers incredible ski touring opportunities. Key highlights include:

  • Mount Damavand: Without a doubt, one of the most popular peaks for mountain skiing is Mount Damavand.  As the highest peak in the Middle East (5,610m), it’s a bucket-list destination for ski tourers. The ascent combines challenging climbs with thrilling descents on untouched powder. see here a mount Damavand ski tour
  • Doberar ( Lasem) Valley: Lasem Valley is one of the most popular mountainous areas near Tehran for mountain skiing, with several peaks above 4,000 meters. Also, due to its proximity to Mount Damavand, this valley is the best option for those who plan to ski to Mount Damavand.s.
  • Alam-kuh region : The Alam-Kuh region is known as the Iranian Alps because of its lush, forested slopes and tall, needle-shaped mountains.Although the northern face of Alamkooh Peak is famous among climbers for its fearsome and tall wall, its southern face is a vast and rugged plain called Hesarchal, surrounded by 4,000-meter peaks and a paradise for mountain ski lovers.
  • Alamut Valley : Although Alamut Valley is not very famous among skiers, it is one of the best mountain ski areas, which includes 4,000-meter-high peaks, and in this area you can find pristine and untouched trails that are ideal for mountain skiing.

  1. Zagros Mountains

The Zagros mountain range, with about 600 peaks above 4,000 meters, most of which are covered with snow from December to April, is a suitable place for mountain skiing. One of the most popular areas of the Zagros is the Chelgerd and Zardkouh Bakhtiari region, which is a suitable place for mountain skiing in the months of February and March.

Features include:

  • Untouched snow: Ideal for those seeking solitude and pristine terrain.
  • Traditional villages: Providing cultural interactions and unique overnight stays.

  1. Sabalan Mountain

Located in northwest Iran, Mount Sabalan (4,811m) is another favorite for ski touring. It offers:

  • Natural hot springs: Perfect for relaxation after a long day on the slopes.
  • Spectacular views: From its volcanic summit crater.

Iran Ski Tour Itinerary

Here’s a sample itinerary to help you envision your ski adventure:

Day 1: Arrival in Tehran

  • Transfer to your hotel.
  • Explore Tehran’s highlights, such as the Golestan Palace or Tehran Grand Bazaar.

Day 2: Transfer to Dizin Ski Resort

  • Morning drive to Dizin (2 hours).
  • Full-day skiing.

Day 3: Skiing at Dizin

  • Enjoy Dizin’s extensive slopes and facilities.
  • Evening relaxation in a local chalet.

Day 4: Ski Touring in Mount Damavand

  • Transfer to Polur Village, the gateway to Damavand.
  • Begin a multi-day ski touring adventure.

Day 5: Ski Touring and Ascent of Damavand

  • Climb higher slopes of Damavand.
  • Experience thrilling descents through untouched snow.

Day 6: Return to Tehran

  • Relax and reflect on your adventure.
  • Optional city tour or shopping.

Day 7: Departure

  • Transfer to the airport for your flight home.

Tips for a Successful Iran Ski Tour

  1. Pack Wisely: Include warm, layered clothing, quality ski gear, and essential safety equipment like avalanche transceivers for ski touring.
  2. Stay Hydrated: High-altitude skiing can cause dehydration, so drink plenty of water.
  3. Hire Local Guides: They provide valuable insights and ensure safety during ski touring.
  4. Acclimatize Properly: Spend a day or two adjusting to higher altitudes before skiing.
  5. Respect Local Customs: Iran is a culturally rich country with specific dress codes and customs; adhering to them will enhance your experience.

IRAN CULTURE

Combining Skiing with Cultural Exploration

An Iran ski tour is more than just skiing. Use your trip to explore Iran’s rich history and cultural treasures:

  • Tehran: Visit the National Museum or Milad Tower.
  • Shiraz: Discover Persepolis and the poetry of Hafez.
  • Isfahan: Admire the stunning architecture of Naqsh-e Jahan Square.

Why Iran is Emerging as a Global Ski Destination

Iran’s diverse terrain, high-altitude mountains, and untouched powder snow are attracting international ski enthusiasts. The country’s commitment to improving its ski infrastructure and promoting sustainable tourism ensures it will remain a sought-after destination for years to come.

Conclusion: Plan Your Iran Ski Tour Today

An Iran ski tour offers a rare blend of adventure, culture, and affordability. Whether you prefer the well-groomed slopes of Dizin, the challenging terrains of Shemshak, or the thrill of ski touring on Mount Damavand, Iran promises an unforgettable experience.

Pack your skis and get ready to explore this hidden gem of winter sports. Iran awaits with open arms and snow-covered peaks ready to be conquered.

 

Discover the Beauty of an Iran cycling tours

Discover the Beauty of an Iran cycling tours

by | 2 Dec 2024 | Cycling

Discover the Beauty of Iran Cycling Tours : A Journey Through Nature, Culture, and Adventure

Iran is a land of stunning contrasts, where ancient history meets breathtaking landscapes, and warm hospitality blends with cultural diversity. One of the best ways to explore this enchanting country is through Iran cycling tours. From the towering peaks of the Alborz and Zagros Mountains to the serene Caspian coast and the stark beauty of its deserts, Iran offers cyclists an unforgettable journey filled with adventure and discovery.

cycling tour in Iran

Why Choose Iran Cycling Tours?

Cycling through Iran is not just about the destination; it’s about the journey. With its diverse terrain, ranging from mountain trails to forested paths and desert highways, Iran caters to cyclists of all levels. Iran cycling tours allow travelers to experience the country up close, connecting with local communities and immersing themselves in the vibrant culture.

Key reasons to consider an Iran cycling tour:

  • Diverse Landscapes: From lush forests in the north to arid deserts in the south, every pedal stroke unveils a new scene.
  • Cultural Immersion: Cycling through villages and towns offers a unique opportunity to interact with locals, enjoy authentic Persian cuisine, and experience traditional lifestyles.
  • Historical Richness: Iran is home to UNESCO World Heritage Sites, ancient ruins, and architectural marvels that dot the cycling routes.
  • Adventure and Fitness: A cycling tour in Iran challenges your endurance while rewarding you with scenic vistas and a sense of accomplishment.

Top Cycling Routes in Iran

iran cycling

  1. The Alborz Traverse

This iconic route takes cyclists through the majestic Alborz Mountains, connecting Tehran to the Caspian Sea. It’s a 900-kilometer journey that showcases Iran’s rich natural beauty.

Highlights:

  • Pass through Lar National Park with its pristine alpine scenery.
  • Ride around Mount Damavand, the highest volcano in Asia.
  • End your journey at the lush, coastal region of the Caspian Sea.

The Alborz Traverse is ideal for cyclists seeking a mix of challenging climbs, rugged terrain, and rewarding landscapes.

  1. The Zagros Mountain Trails

For adventure enthusiasts, the Zagros Mountains in western Iran provide an exhilarating cycling experience. This region is known for its dramatic cliffs, green valleys, and traditional nomadic people.

Highlights:

  • Cycle through the Kurdistan region, known for its vibrant culture and friendly locals.
  • Visit the historical city of Shiraz, home to the Persepolis ruins.
  • Explore the untouched beauty of Chahar Mahal and Bakhtiari Province, a haven for nature lovers.
  1. The Dasht-e Kavir Desert Circuit

For those who crave the extraordinary, cycling across Iran’s central desert, Dasht-e Kavir, offers a unique adventure. The vast sandscapes, salt flats, and dramatic sunsets create a surreal experience.

Highlights:

  • Ride along ancient caravan routes.
  • Experience the tranquility of Maranjab Desert and its star-filled skies.
  • Visit the oasis town of Kashan, renowned for its traditional Persian architecture.
  1. Caspian Sea Coastal Ride

This route along the northern coast is perfect for cyclists who prefer a more relaxed journey. The humidity from the Caspian Sea creates a lush, green environment that contrasts with the arid landscapes found elsewhere in Iran.

Highlights:

  • Pass through the Hyrcanian forests, a UNESCO World Heritage Site.
  • Enjoy fresh seafood and explore charming coastal villages.
  • Cycle through vibrant towns like Ramsar and Bandar-e Anzali.

Practical Tips for an Iran Cycling Tour

  1. Best Time to Visit
    The ideal time for an Iran cycling tour depends on the region. For most routes, spring (March to May) and autumn (September to November) offer the best weather conditions. The northern regions near the Caspian Sea are lush and cool, while the deserts are more tolerable during these seasons.
  2. Cycling Gear
    Bring a reliable mountain or hybrid bike capable of handling diverse terrains. Essential gear includes:
  • Helmet and gloves
  • Bike repair kit and spare parts
  • Lightweight, moisture-wicking clothing
  • GPS or detailed maps of the region
  1. Accommodation Options
    Iran offers various accommodation types, including:
  • Local guesthouses: These provide an authentic experience and a chance to connect with locals.
  • Eco-lodges: Ideal for eco-conscious travelers, offering comfort in harmony with nature.
  • Camping: Many routes allow for overnight camping under the stars, particularly in remote mountain or desert areas.
  1. Cultural Considerations
  • Dress modestly in accordance with local customs.
  • Learn basic Persian phrases to enhance interactions with locals.
  • Be aware of road etiquette and always prioritize safety while cycling.
  1. Travel Permits and Visas
    Some regions require special permits, especially near borders. Ensure your travel documents are in order before embarking on your tour.

What to Expect on an Iran Cycling Tour

An Iran cycling tour is an adventure that stimulates all your senses. As you traverse the country, expect to encounter:

  • Spectacular Scenery: Towering mountains, fertile valleys, and vast deserts create a visual feast.
  • Historical Wonders: Sites like Pasargadae, Persepolis, and the ancient city of Yazd add depth to your journey.
  • Delicious Cuisine: Enjoy dishes like chelo kebab, ash reshteh, and freshly baked naan. Cycling through local markets is an excellent opportunity to sample Iran’s diverse flavors.
  • Warm Hospitality: Iranians are known for their generosity and kindness. Many will welcome you into their homes, offering tea and stories.

A Day in the Life of an Iran Cyclist

A typical day on an Iran cycling tour might look like this:

  • Start your morning with a traditional Iranian breakfast of flatbread, honey, cheese, and tea.
  • Cycle through picturesque villages, greeting locals who often cheer you on.
  • Break for lunch at a small roadside restaurant, savoring dishes like khoresht (Persian stews).
  • Spend the afternoon riding through stunning landscapes, pausing for photos or short hikes.
  • Arrive at your evening destination, where you can unwind in a cozy guesthouse or pitch a tent under the stars.

Popular Cycling Events in Iran

Iran hosts several cycling events and races throughout the year, attracting local and international participants:

  • Tour of Iran (Azarbaijan): A multi-stage professional road cycling race in the northwest.
  • Tour of Tehran: A race that combines urban and mountainous terrains.

These events showcase Iran’s potential as a top cycling destination and encourage global cyclists to explore the country.

Conclusion: Why an Iran Cycling Tour Should Be Your Next Adventure

An Iran cycling tour offers a perfect blend of natural beauty, cultural discovery, and physical challenge. Whether you’re navigating mountain trails, exploring ancient ruins, or connecting with hospitable locals, every moment on an Iranian cycling adventure is unforgettable.

Train for climbing mount Damavand

Train for climbing mount Damavand

by | 15 Mar 2023 | Damavand, Mountaineering

HOW SHOULD I TRAIN FOR CLIMBING MOUNT DAMAVAND

One of the biggest challenges that climbers face when climbing mount Damavand is adapting to its thinner air compared to lower peaks.

The effects of high altitude are always one of the most important reasons for climbers’ failure to reach high peaks and this is the same for all climbers. No matter how physically fit and strong you are, you can still get acute mountain sickness.

In this article, we would like to provide you with a complete educational resource for achieving the necessary physical fitness to climb Damavand and also focus on strategies you can use to increase your chance for acclimatization and being ready for climbing mount Damavand.

Will you perform well in the mountains?

Both yes and no.

You cannot say for sure whether you are ready or not until you are in the mountain conditions even if you have the best performance in sports clubs.

The best training for climbing is climbing.

If there are high mountains near you, before climbing mount Damavand, be sure to train in those mountains to get used to the high altitude conditions. Training at altitudes above 3000 meters gives you a good idea of how your body reacts to altitude.

One of the advantages of Damavand Peak is that there are many high peaks above 3000 meters near it, and
If you do not have the possibility to climb high peaks in your country, you can climb one or more peaks higher than 3000 or 4000 meters in Iran before climbing mt Damavand to get the necessary preparation.

Here you can see some tours that include a preparation program by climbing one or more peaks above 4000 meters in Iran before climbing Damavand:

Alam Kuh and Mount Damavand trekking

Damavand – Alam Kuh – Sabalan trekking

Touchal – Damavand tour

Effects of altitude on your body

See 6 Tips for Damavand Mount acclimatization for a more in-depth look at the effects of altitude.

At Damavand’s summit, there is about 50% less oxygen available than at sea-level. Your body needs to adapt in order to compensate for the fact that with every breath, less oxygen is delivered to your muscles and brain.

High altitude sickness (AMS) is a dangerous condition. However, many people experience some of the effects of altitude without developing AMS.

Some of symptoms you might notice:

  • Breathing deeper and faster.
  • Higher pulse rate, even when resting.
  • Elevated blood pressure.
  • Difficulty sleeping
  • Headaches and fatigue

The relationship between physical fitness and acclimatization?

Your physical fitness will not have a significant impact on your ability to adapt. Your body needs time to adapt to high altitude conditions where the air is thinner and less oxygen.

That being said, the more effort you put in at altitude, the harder it is for your body to adapt. So fitness can mean the difference between 60% activity at 14,000 feet or 85% activity at the same altitude.

According to the US Army Research Institute of Environmental Medicine, “sustained physical exertion early in the altitude exposure substantially increases AMS incidence and severity”.

So, while being physically “fitter” than others doesn’t increase your body’s ability to adapt, it probably makes the difference between how intense the workout is.

In addition, sometimes athletes who are very fit tend to move faster, relieve symptoms, and exert more effort than climbers who are less fit. The key is to hike below your physical limits to help your body adapt and reduce fatigue.

Where is the best place for training high altitudes?

The best training for climbing is climbing” this is an old proverb that is common among climbers and many of them use this proverb as an excuse to avoid doing additional training activities for climbing.

In response to the question, “Is climbing the best exercise for climbing?” This answer can be given as: It depends on our purpose of training.

Two training methods can be used in climbing mount Damavand:

1- During the period of development of technical and mental climbing skills, which requires a person to be in the real conditions of climbing, the only possible way to practice is climbing.

2- In order to reach high levels of physical fitness (for example, “increasing your VO2 Max…) you need consistent and purposeful exercises such as aerobics, which should be placed as a supplement along with climbing activities.

But to prepare for entering high altitudes and to examine the effects of altitude on the body, as well as to increase the ability to adapt to altitude, climbing at altitudes above 3000 meters is definitely the best way.

How do you train for high altitude and low oxygen environments?

Training for high altitude

One of the biggest dangers that threaten you at altitudes above 2000 meters is acute mountain sickness. You should be familiar with this disease and its symptoms.

Gradually increase exposure to high altitude

Practice at high altitude before your main climb. The best way to prepare for climbing a peak higher than 5000 meters is to climb a peak with a height of at least 3000-4000 meters in a period of two months before the main plan.

How do you train for high altitude and low oxygen environments?

Genetics

While training can have a big impact on how you perform at altitude, you still can’t escape the influence of genetics. Your genes play a role in regulating your exercise capacity and your ability to perform in low oxygen.

There is no substitute for acclimatization

Since the body’s reaction to high altitude can be unpredictable and is related to many factors, your first trip to high altitude should be quite conservative both in maximum altitude and in the amount of ascent.

Consider the VO2 Max test

VO2 max is the maximum amount of oxygen your body can consume and use during intense exercise. VO2 max decreases at altitude, making your body work harder than at lower altitudes. If you’re increasing your VO2 max, you’re likely increasing your fitness as well. Start a training program aimed at increasing your VO2 max (including exercises such as sprinting) and monitor your progress.

Training with weight

You can increase your VO2 through weight training, slowly increasing the weight you carry in your pack until you exceed the weight you are carrying on your trip. This will help you prepare for those long-distance loads.

Be strong and fit Weight

Aerobic fitness, and overall strength all play a role in how your body responds to the high demands of high altitude climbing. Strength training helps prepare your leg and upper body muscles for a heavy load, as well as core exercises.

Hill workout – stress test your body

One of the key components of high altitude preparation is hill training. Whether you can train at altitude or not, hill training should be a central part of your exercise program. Steep walks are very important for your preparation.

Consider preventive medications If you have a history of altitude sickness, or if you have to go to high altitude sooner because you don’t have enough time, it is wise to ask your doctor about taking a preventive medicine such as Diamox. These drugs can reduce the risk of developing acute mountain sickness or reduce the severity of symptoms.

Putting in the Hours

There is no  substitute for hours training. It is very important to build slowly over months of preparation. You need to build up the weight you carry and hours of training per week. This will vary for trip to trip. It is best to contact us and we can guide you on training for the specific trip you are planning.

Last tips for climbing mount Damavand

Tips for climbing Kilimanjaro Persiaterk recommends arriving in Iran at least one or two days before climbing. Allow yourself to recover from the trip, adjust to the time change, and rest well before starting the climb Go slow, don’t walk in front of the pack, keep your energy up no matter how fit you are. Stay hydrated. Dry air and exercise will dehydrate your body. Be sure to drink plenty of water and take an electrolyte supplement to maintain your mineral balance. Dehydration significantly impairs physical performance Eat carbohydrates. No matter what diet plan you follow at home, you need those carbs. Studies have shown that a high carbohydrate diet at altitude stimulates ventilation and improves blood oxygenation. Adequate carbohydrates replenish your muscle glycogen, maintain blood sugar levels during activity, and speed recovery.

Contact us today and start your trekking and mountaineering journey. meet our Damavand tours.

Iran ski resort

Iran ski resort

by | 17 Dec 2022 | Articles, Skiing

SIX TOP IRAN SKI RESORT

Iran ski slopes

Introduction

In this article, we intend to provide you with useful information about skiing in Iran and Iran ski resorts .

Iran is a vast land with diverse weather conditions for example in the central and southeastern parts of Iran, there are dry and hot deserts, the Caspian sea is humid and temperate, and large parts of it are also mountainous.
Alborz and Zagros are two big mountain range in Iran plateau.

These mountain ranges include hundreds of peaks above 4,000 meters that are covered with snow on many days of the year, so this makes excellent conditions for those who are interested in skiing.
Iran ski slopes host a large number of skiing enthusiasts who come from different cities to have fun in these areas every year.

In the future, join Persiatrek to introduce you Iran ski resorts.

The length of Iran’s ski slopes is about 87 km and these slopes are equipped with 66 ski lifts.

Top ski resorts of Iran

In the list of the best ski resorts in Iran , Dizin ski resort Iran is on top with 2.9 out of 5 stars.

Dizin is also the largest ski resort in Iran that offer up to 18 kilometres of slopes (Dizin).

Here you can see top 6 Iran ski resorts (Evaluated based on Size, slope offering, ski lifts):

1- Dizin

Iran ski resort

Dizin ski resort is located in the Tehran Province ,the most important Tehran ski resort and this ski area is the biggest one in Iran . There are 18 km of slopes available for skiing and snowboarding and this ski area has 18 lifts transport the guests. The winter sports area is situated between the elevations of 2,530 and 3,506 m.

Evaluation: 2.9 out of 5 stars

Ski lift : totally 18

  • Circulating ropeway/gondola lift : 5
  • Chairlift : 4
  • T-bar lift/platter/button lift  : 9

General season : late November – late May

Elevation difference : 976m (2530m-3506m)

Slopes difficulty : easy :5000m , intermediate : 9000m , hard : 4000m

Price : 25 USD

Operating time : 8:30-16:30

contact :

  • Dizin Parking Lot ,Shemshak ,Teheran ,Iran
  • Tel.: +98 / 912 / 8183454
  • Fax: +98 / 21 / 84211951
  • Email: info@dizinskiresort.com
2-Darbandsar

Iran ski

Darbandsar ski resort is located in the Tehran Province . There are 11 km of slopes available for skiing and snowboarding and this ski area is equipped by 6 lifts transport the guests. The winter sports area is situated between the elevations of 2,650 and 3,510 m.

Evaluation: 2.8 out of 5 stars

Ski lift : totally 6

  • Circulating ropeway/gondola lift : 1
  • Chairlift : 3
  • T-bar lift/platter/button lift  : 2

General season : mid December – early May

Elevation difference : 860m (2650m-3510m)

Slopes difficulty : easy :6000m , intermediate : 5000m , hard : 0m

Price : 25 USD

Operating time : 8:30-21:00

contact :

  • Darbandsar ski resort ,Shemshak ,Teheran ,Iran
  • Tel.: +98 / 9391204040
  • Fax: +98 / 21 / 7518600
  • Email: info@darbandsarski.ir
3-Shirbad

Iran ski

Shirbad is the biggest ski resort in Razavi Khorasan Province (Iran). There are  about 1.1 km of slopes available for skiing and snowboarding also one lift transports skiers. The Shirbad ski area is situated between the elevations of 3,000 and 3,200 m.

Evaluation: 2.2 out of 5 stars

Ski lift : T-bar lift/platter/button lift (1)

General season : mid December to late May

Elevation difference : 200m (3000m-3200m)

Slopes difficulty : easy :600m , intermediate : 300m , hard : 200m

Price : 10 USD

Operating time : 8:30-16:00

contact :

Khorasan Razavi ,Mashhad , Iran
Tel.: +98 / 511 / 6656330
Fax: +98 / 511 / 6656330
Email: info@skishirbad.com

4- sahand

iran ski

Sahand ski resort  is one of the sights of East Azarbaijan province( Iran).There are 3 km of slopes available for skiing and snowboarding . this ski area is equipped by 4 lifts  to transport the  skiers .

The winter sports area is situated between the elevations of 2,915 and 3,295 m.

Sahand ski resort is in 40 km south-east of Tabriz city , on the north side of Sahand mountains . This ski area  has a ski school . There are two 1200 m surface lifts for intermediate users and two 100 m surface lifts for beginners .

Evaluation: 2.2 out of 5 stars

Ski lift : totally 4

  • Rope tow/baby lift : 2
  • T-bar lift/platter/button lift  : 2

General season : mid December – early May

Elevation difference : 380m (2915m-3295m)

Slopes difficulty : easy :1000m , intermediate : 2000m , hard : 0m

Price : 10 USD

Operating time : 8:30-16:00

contact :

  • Sahand ski resort ,Tabriz , East Azarbaijan,Iran
  • Tel.: +98 / 41/34416895
5-Tochal

Iran ski resort

Tochal ski resort is located in the Tehran Province (Iran) and is the highest ski resort in Iran . There are 6 km of slopes available for skiing and snowboarding and this ski area is equipped by 3 lifts transport the skiers .

The winter sports area is situated between the elevations of 1,910 and 3,850 m

Evaluation: 2.2 out of 5 stars

Ski lift : totally 3

  • Circulating ropeway/gondola lift : 1
  • Chairlift : 2

General season : late November – late May

Elevation difference : 1940m (1910m-3850m)

Slopes difficulty : easy :6000m , intermediate : 0m , hard : 0m

Price : 10 USD

Operating time : 8:30-15:30

contact :

  • Teheran ,Iran
  • Tel.: +98 / 21 / 22404001
  • Fax: +98 / 21 / 22435933
  • Email: info@tochal.org
6-Shemshak

Iran ski

Shemshak ski resort  is located in Tehran Province (Iran). There are 15 km of slopes available for skiing and snowboarding and also it is equipped by  5 lifts to transport the skiers .

The winter sports area is situated between the elevations of 2,550 and 3,050 m.

Evaluation: 2.2 out of 5 stars

Ski lift : totally 5

  • Circulating ropeway/gondola lift : 3
  • Chairlift : 2

General season : mid December – early April

Elevation difference : 500m (2550m-3050m)

Slopes difficulty : easy :6000m , intermediate : 6000m , hard : 3000m

Price : 15 USD

Operating time : 8:30-21:00

contact :

  • Teheran ,Iran
  • Tel.: +98 / 21 / 26526912
  • Email:info@skicomplex.ir

Meet our ski packages in Iran 

IRAN SKI PACKAGES

https://www.skiresort.info/ski-resorts/iran/

 

× How can I help you?