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Mount Damavand Trekking Guide

Mount Damavand Trekking Guide

Mount Damavand Trekking Guide

Fascinating Facts & Adventure Tips

Introduction

Mount Damavand is Iran’s most iconic peak, offering breathtaking trekking experiences for adventurers worldwide. If you’re planning a Mount Damavand trekking tour, learning some interesting facts about this legendary mountain will enhance your journey. Did you know that Damavand is featured on Iranian banknotes, symbolizing its deep cultural and historical significance? From its towering height to its place in Persian mythology, this guide reveals everything you need to know about Mount Damavand trekking!

damavand

Mount Damavand’s Ranking & Height

Standing at 5,610 meters (18,406 feet), Mount Damavand is the highest peak in Iran and the Middle East. It also holds the title of the tallest volcanic peak in Asia. Ranked as the world’s 12th most prominent peak, Damavand stands just after Mount Elbrus and Mont Blanc. In mountaineering, prominence refers to how distinct a mountain is from nearby peaks, highlighting Damavand’s grandeur.

Who First Climbed Mount Damavand?

The first recorded ascent of Damavand dates back over 1,000 years. Abu Dolaf, an Arab geographer, attempted to scale the mountain but didn’t reach the summit. European climbers first attempted it in the 18th century, with French scientist Olivier making an unsuccessful attempt in 1798. The first documented summit success belongs to British diplomat William Taylor Thomson in 1837. Iranians officially conquered the peak in 1857, marking a milestone in national mountaineering history.

 

Volcanic Features of Mount Damavand

damavand sardagh

Damavand’s Dormant Crater

Mount Damavand is a dormant volcano, with its last eruption occurring between 6,000 and 10,000 years ago. The crater spans 400 meters in diameter and is often covered in ice and snow. Surrounding the crater, yellow sulfur stones hint at the mountain’s volcanic past. Additionally, remnants of two older craters are visible on Damavand’s northern and southern slopes.

Yakhi Waterfall – The Ice Wonder of Damavand

Damavand trekking tour

One of the most fascinating sights on the southern route of Damavand is Yakhi Waterfall, an 8-12 meter (26-39 feet) tall frozen waterfall. This natural marvel remains frozen most of the year, only partially melting in the summer. At 5,100 meters above sea level, Yakhi Waterfall holds the record for the highest-altitude waterfall in the Middle East.

Unique Weather Phenomena: The Cloud Cap

A distinct feature of Damavand’s summit is its cloud cap, a phenomenon caused by rapid air cooling as winds rise along the peak. This natural spectacle resembles a helmet guarding the mountain, forming only at elevations above 5,000 meters. Depending on weather conditions, the cloud cap may persist for hours or vanish quickly.

Beware of the Fake Summit!

Trekkers approaching Camp 3 on Damavand’s southern route often mistake a lower ridge, known as “Snag-e Mosalasi” (Triangle Stone), for the summit. This deceptive peak sits about 200 meters below the true summit, requiring an additional hour of climbing to reach the actual top.

Wildlife & Flora on Damavand

Damavand’s Flora and Fauna

Despite its harsh conditions, Mount Damavand is home to various wildlife species. Bears, foxes, wolves, and jackals roam its slopes, while golden eagles, owls, and bats soar above. At lower elevations, herbivores like rams, wild boars, and rabbits inhabit the region. One of the most stunning natural attractions is the vibrant red poppy fields, which bloom between 2,000 and 3,500 meters, painting the slopes in a spectacular display of color.

Cultural Significance & Mythology

National Damavand Day & Persian Legends

Every year on Tir 13 (July 3rd), Iranians celebrate National Damavand Day. This tradition ties back to the Persian myth of Arash the Bowman, a hero who marked Iran’s borders by shooting an arrow from Damavand’s peak. This event symbolizes strength, unity, and resilience in Iranian culture.

Mount Damavand Trekking Guide

Damavand in Persian Poetry

Damavand has inspired many Persian poets, including Mohammad-Taqi Bahar, whose famous poem portrays the mountain as a symbol of resistance. Ferdowsi’s Shahnameh, Iran’s epic national poem, also references Damavand, further embedding it into Persian literature and heritage.

Why These Facts Matter for Your Trekking Experience

Knowing these fascinating details about Mount Damavand trekking adds depth to your adventure. Whether you’re captivated by its volcanic past, mesmerized by its natural beauty, or drawn to its cultural significance, Damavand is more than just a mountain—it’s a symbol of Iran’s history and resilience.

If you’re planning a Mount Damavand trekking tour, this knowledge will enhance your experience, making every step more meaningful. Ready for your next adventure?

 

Mount Damavand Photo Gallery

Damavand trekking tour
6-Day Trekking Damavand South Route

From 620$

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9-Day Trekking Damavand & Alamkuh

From 930$

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touchal
6-Day Trekking Damavand &Touchal

From 670$

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Damavand trekking tour
4-Day Trekking Damavand- Economy Tour

From 400$

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Damavand trekking tour
15-Day Trekking Damavand , Alamkuh , Sabalan

From 1400$

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damavand northeast route
6-Day Trekking Damavand Northeast Route

From 700$

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6-Day Trekking Damavand West Route

From 650$

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6-Day Trekking Damavand North Route

From 750$

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6-Day Trekking Damavand Northwest Route

From 800$

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Damavand’s Flora and Fauna

Damavand’s Flora and Fauna

Damavand’s Flora and Fauna

Introduction

Mount Damavand is Iran’s most iconic peak, offering breathtaking trekking experiences for adventurers worldwide. If you’re planning a Mount Damavand trekking tour, learning some interesting facts about this legendary mountain will enhance your journey. Did you know that Damavand is featured on Iranian banknotes, symbolizing its deep cultural and historical significance? From its towering height to its place in Persian mythology, this guide reveals everything you need to know about Mount Damavand trekking!

 

Mount Damavand’s Ranking & Height

Standing at 5,610 meters (18,406 feet), Mount Damavand is the highest peak in Iran and the Middle East. It also holds the title of the tallest volcanic peak in Asia. Ranked as the world’s 12th most prominent peak, Damavand stands just after Mount Elbrus and Mont Blanc. In mountaineering, prominence refers to how distinct a mountain is from nearby peaks, highlighting Damavand’s grandeur.

Who First Climbed Mount Damavand?

The first recorded ascent of Damavand dates back over 1,000 years. Abu Dolaf, an Arab geographer, attempted to scale the mountain but didn’t reach the summit. European climbers first attempted it in the 18th century, with French scientist Olivier making an unsuccessful attempt in 1798. The first documented summit success belongs to British diplomat William Taylor Thomson in 1837. Iranians officially conquered the peak in 1857, marking a milestone in national mountaineering history.

 

Volcanic Features of Mount Damavand

damavand sardagh

Damavand’s Dormant Crater

Mount Damavand is a dormant volcano, with its last eruption occurring between 6,000 and 10,000 years ago. The crater spans 400 meters in diameter and is often covered in ice and snow. Surrounding the crater, yellow sulfur stones hint at the mountain’s volcanic past. Additionally, remnants of two older craters are visible on Damavand’s northern and southern slopes.

Yakhi Waterfall – The Ice Wonder of Damavand

Damavand trekking tour

One of the most fascinating sights on the southern route of Damavand is Yakhi Waterfall, an 8-12 meter (26-39 feet) tall frozen waterfall. This natural marvel remains frozen most of the year, only partially melting in the summer. At 5,100 meters above sea level, Yakhi Waterfall holds the record for the highest-altitude waterfall in the Middle East.

Unique Weather Phenomena: The Cloud Cap

A distinct feature of Damavand’s summit is its cloud cap, a phenomenon caused by rapid air cooling as winds rise along the peak. This natural spectacle resembles a helmet guarding the mountain, forming only at elevations above 5,000 meters. Depending on weather conditions, the cloud cap may persist for hours or vanish quickly.

Beware of the Fake Summit!

Trekkers approaching Camp 3 on Damavand’s southern route often mistake a lower ridge, known as “Snag-e Mosalasi” (Triangle Stone), for the summit. This deceptive peak sits about 200 meters below the true summit, requiring an additional hour of climbing to reach the actual top.

Wildlife & Flora on Damavand

Damavand’s Flora and Fauna

Despite its harsh conditions, Mount Damavand is home to various wildlife species. Bears, foxes, wolves, and jackals roam its slopes, while golden eagles, owls, and bats soar above. At lower elevations, herbivores like rams, wild boars, and rabbits inhabit the region. One of the most stunning natural attractions is the vibrant red poppy fields, which bloom between 2,000 and 3,500 meters, painting the slopes in a spectacular display of color.

Cultural Significance & Mythology

National Damavand Day & Persian Legends

Every year on Tir 13 (July 3rd), Iranians celebrate National Damavand Day. This tradition ties back to the Persian myth of Arash the Bowman, a hero who marked Iran’s borders by shooting an arrow from Damavand’s peak. This event symbolizes strength, unity, and resilience in Iranian culture.

Mount Damavand Trekking Guide

Damavand in Persian Poetry

Damavand has inspired many Persian poets, including Mohammad-Taqi Bahar, whose famous poem portrays the mountain as a symbol of resistance. Ferdowsi’s Shahnameh, Iran’s epic national poem, also references Damavand, further embedding it into Persian literature and heritage.

Why These Facts Matter for Your Trekking Experience

Knowing these fascinating details about Mount Damavand trekking adds depth to your adventure. Whether you’re captivated by its volcanic past, mesmerized by its natural beauty, or drawn to its cultural significance, Damavand is more than just a mountain—it’s a symbol of Iran’s history and resilience.

If you’re planning a Mount Damavand trekking tour, this knowledge will enhance your experience, making every step more meaningful. Ready for your next adventure?

 

Mount Damavand Photo Gallery

Damavand trekking tour
6-Day Trekking Damavand South Route

From 620$

See Details

mount damavand
9-Day Trekking Damavand & Alamkuh

From 930$

See Details

touchal
6-Day Trekking Damavand &Touchal

From 670$

See Details

Damavand trekking tour
4-Day Trekking Damavand- Economy Tour

From 400$

See Details

Damavand trekking tour
15-Day Trekking Damavand , Alamkuh , Sabalan

From 1400$

See Details

damavand northeast route
6-Day Trekking Damavand Northeast Route

From 700$

See Details

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6-Day Trekking Damavand West Route

From 650$

See Details

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6-Day Trekking Damavand North Route

From 750$

See Details

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6-Day Trekking Damavand Northwest Route

From 800$

See Details

Damavand Sulfur Hill

Damavand Sulfur Hill

Damavand Sulfur Hill

Exploring Iran’s Unique Volcanic Landmark

Traits of Volcanoes

Volcanoes are known for their distinctive geological features, including chimneys—vents through which sulfur gas escapes. The surrounding area often appears greenish due to sulfur deposits, and hot springs are common in such regions.

Mount Damavand, Iran’s highest volcano, showcases these remarkable traits. Near its crater, you can find sulfur chimneys, sulfur-covered terrain, and natural hot springs. On windless days, if you are near the southern face of Damavand, you may even see a trail of smoke rising from the mountain’s peak.

 

Damavand Sulfur Hill (Tappe-ye Googerdi)

 

Damavand Sulfur Hill

The southern route is the most popular path for climbers aiming to reach Damavand’s summit. Along this route, adventurers encounter some of the mountain’s most fascinating features, including Abshar-e Yakhi (the Ice Waterfall), hot springs, the Fake Summit, sulfur vents, and, most notably, Damavand Sulfur Hill.

Sulfur Hill begins at an altitude of approximately 5,350 meters, just beyond the Fake Summit. Its striking greenish-yellow soil, caused by sulfur deposits, gives it its name. As you approach this area, the strong smell of sulfur becomes unmistakable. Climbers can also spot gas chimneys actively releasing volcanic fumes into the air.

At the upper end of Sulfur Hill, near the summit, there are large sulfur vents with diameters reaching up to one meter. These prominent features have solidified the region’s name as Damavand Sulfur Hill. On clear days, the rising smoke creates a dramatic sight, making it a prime location for photography, second only to the summit itself.

Damavand acclimatization

Tips for Climbing Damavand Sulfur Hill

  • If you choose the Southern Route, plan to take a brief rest at the Fake Summit (Triangle Rock) before reaching Sulfur Hill.
  • Be mindful of the wind direction to minimize exposure to sulfur fumes. Even so, some irritation is inevitable—using a scarf or mask can help reduce discomfort.
  • The ascent from the base of Sulfur Hill to the summit typically takes about one hour, though this depends on individual pace and weather conditions.

 

Experience Damavand’s Natural Wonders

 

Damavand Sulfur Hill is an extraordinary natural landmark, offering a glimpse into the volcanic activity that has shaped the mountain. Whether you are a seasoned climber or a nature enthusiast, witnessing this geological marvel firsthand is an unforgettable experience.

If you are planning a Damavand Climbing Tour, ensure you are well-prepared for the altitude and sulfur exposure. With careful planning and the right gear, your journey to Damavand Sulfur Hill will be a truly memorable adventure!

 

Damavand trekking tour

Mount Damavand Photo Gallery

Damavand trekking tour
6-Day Trekking Damavand South Route

From 620$

See Details

mount damavand
9-Day Trekking Damavand & Alamkuh

From 930$

See Details

touchal
6-Day Trekking Damavand &Touchal

From 670$

See Details

Damavand trekking tour
4-Day Trekking Damavand- Economy Tour

From 400$

See Details

mount damavand climb
6-Day Trekking Damavand West Route

From 650$

See Details

mount damavand climb
6-Day Trekking Damavand North Route

From 750$

See Details

Iran Adventure Tour

Iran Adventure Tour

Iran Adventure Tours: Your Ultimate Guide to Thrilling Experiences

Iran, a land of diverse landscapes and rich history, offers a playground for adventure enthusiasts. From the towering peaks of the Alborz Mountains to the vast deserts of Dasht-e Kavir, Iran is a treasure trove of outdoor activities. Whether you’re an avid trekker, skier, cyclist, or rock climber, the country has something to offer for everyone. Here’s why an Iran adventure tour should be on your bucket list and a guide to the best activities to experience.

Why Iran is a Top Destination for Adventure Tours

  1. Diverse Geography Iran’s varied terrain ranges from snow-capped mountains and lush forests to arid deserts and deep canyons. This diversity makes it a paradise for outdoor adventures.
  2. Four Seasons in One Country Iran’s climate allows for year-round adventures. While you can ski in the Alborz Mountains during winter, the southern coast offers pleasant conditions for cycling or trekking.
  3. Rich Culture and Hospitality Beyond the adventures, Iran’s warm hospitality and ancient culture enhance your travel experience. Combining thrilling activities with visits to historic sites provides a unique blend of excitement and enrichment.

Top Adventure Activities in Iran

1. Trekking

  • Best Spot: Mount Damavand
    • Overview: As the highest peak in the Middle East, Mount Damavand (5,610 meters) offers a challenging trek with breathtaking views. The climb takes you through diverse ecosystems, from alpine meadows to volcanic landscapes.
    • How to Get There: Mount Damavand is located approximately 80 kilometers northeast of Tehran. To reach the base camp, take a taxi or bus from Tehran to the village of Polour, the starting point for most trekkers. Local guesthouses and guides are available to assist with your climb.
    • Tips: Ensure proper acclimatization and carry warm clothing as temperatures can drop significantly at higher altitudes.
  • Other Trails: Alamut Valley and the Zagros Mountains

Alam kuh trekking

2. Skiing

  • Best Spot: Dizin Ski Resort
    • Overview: Located near Tehran, Dizin is one of the best ski resorts in the region, offering world-class slopes for skiers of all levels. The season runs from December to April.
    • How to Get There: Dizin is about 70 kilometers north of Tehran. You can reach the resort by car or hire a taxi. Many hotels in Tehran also organize day trips to Dizin.
    • Tips: Book accommodation in advance during peak season and rent high-quality gear from the resort if needed.
  • Other Resorts: Shemshak and Tochal (Everything you need to know about skiing in Iran)

3. Cycling

  • Best Spot: Persian Gulf to Caspian Sea Route
    • Overview: This unique route takes you from the southern coast of the Persian Gulf to the lush, green landscapes of the Caspian Sea. You’ll pass through picturesque villages and diverse terrains.
    • How to Get There: Start in Bandar Abbas, accessible via domestic flights from Tehran, and end in Rasht, a major city near the Caspian Sea. Plan your route carefully and check for accommodation along the way.
    • Tips: Carry plenty of water and snacks, especially in desert areas. A hybrid bike is recommended for the mixed terrain.
  • Other Routes: Lut Desert and Isfahan countryside

Discover the Beauty of an Iran cycling tours

Iran Adventure Tour

4. Canyoning

  • Best Spot: Raghaz Canyon
    • Overview: Known as the “Paradise of Iran,” Raghaz Canyon features crystal-clear pools, waterfalls, and thrilling jumps. It’s a must-visit for adrenaline junkies.
    • How to Get There: Raghaz Canyon is located in Fars Province, near the town of Darab. From Shiraz, hire a taxi or join a guided tour to reach the canyon. Guided tours usually include necessary equipment.
    • Tips: This activity requires physical fitness and basic swimming skills. Always go with a professional guide for safety.

5. Rock Climbing

  • Best Spot: Bisotun
    • Overview: With its massive limestone cliffs, Bisotun in western Iran is a haven for climbers. It’s also a UNESCO World Heritage Site, adding historical significance to your adventure.
    • How to Get There: Bisotun is located near the city of Kermanshah. Take a domestic flight or bus to Kermanshah and then a taxi to Bisotun.
    • Tips: Check the weather conditions before your climb and bring specialized gear. Local climbing clubs often provide valuable insights and assistance.
  • Other Spots: Alam Kuh and Kermanshah

The Best Adventure Tour in Iran

If you’re looking for the ultimate adventure, a multi-activity tour combining trekking, skiing, and cultural exploration is ideal. Start by summiting Mount Damavand, then ski down its slopes in winter or enjoy trekking in warmer months. Continue with a cycling journey through the Dasht-e Lut desert, a UNESCO-listed site known for its surreal landscapes. Finally, experience the thrill of canyoning in Raghaz Canyon to end your tour on a high note.

Tips for Planning Your Iran Adventure Tour

  1. Travel Permits: Some areas require special permits, especially for mountain and desert expeditions.
  2. Local Guides: Hiring experienced local guides ensures safety and enhances your experience.
  3. Best Time to Visit: Spring (March-May) and autumn (September-November) are ideal for most activities due to mild weather conditions.
  4. Gear and Equipment: Ensure you bring appropriate gear or rent from local providers.

Final Thoughts

Iran is a hidden gem for adventure seekers. Its breathtaking landscapes, rich cultural heritage, and welcoming people create the perfect backdrop for an unforgettable journey. An Iran adventure tour offers a unique mix of adrenaline-pumping activities and cultural immersion, making it a must-visit destination for thrill-seekers worldwide. Whether you’re scaling peaks, cycling through deserts, or skiing down snowy slopes, Iran promises memories that will last a lifetime.

 

Train for climbing mount Damavand

Train for climbing mount Damavand

HOW SHOULD I TRAIN FOR CLIMBING MOUNT DAMAVAND

One of the biggest challenges that climbers face when climbing mount Damavand is adapting to its thinner air compared to lower peaks.

The effects of high altitude are always one of the most important reasons for climbers’ failure to reach high peaks and this is the same for all climbers. No matter how physically fit and strong you are, you can still get acute mountain sickness.

In this article, we would like to provide you with a complete educational resource for achieving the necessary physical fitness to climb Damavand and also focus on strategies you can use to increase your chance for acclimatization and being ready for climbing mount Damavand.

Will you perform well in the mountains?

Both yes and no.

You cannot say for sure whether you are ready or not until you are in the mountain conditions even if you have the best performance in sports clubs.

The best training for climbing is climbing.

If there are high mountains near you, before climbing mount Damavand, be sure to train in those mountains to get used to the high altitude conditions. Training at altitudes above 3000 meters gives you a good idea of how your body reacts to altitude.

One of the advantages of Damavand Peak is that there are many high peaks above 3000 meters near it, and
If you do not have the possibility to climb high peaks in your country, you can climb one or more peaks higher than 3000 or 4000 meters in Iran before climbing mt Damavand to get the necessary preparation.

Here you can see some tours that include a preparation program by climbing one or more peaks above 4000 meters in Iran before climbing Damavand:

Alam Kuh and Mount Damavand trekking

Damavand – Alam Kuh – Sabalan trekking

Touchal – Damavand tour

Effects of altitude on your body

See 6 Tips for Damavand Mount acclimatization for a more in-depth look at the effects of altitude.

At Damavand’s summit, there is about 50% less oxygen available than at sea-level. Your body needs to adapt in order to compensate for the fact that with every breath, less oxygen is delivered to your muscles and brain.

High altitude sickness (AMS) is a dangerous condition. However, many people experience some of the effects of altitude without developing AMS.

Some of symptoms you might notice:

  • Breathing deeper and faster.
  • Higher pulse rate, even when resting.
  • Elevated blood pressure.
  • Difficulty sleeping
  • Headaches and fatigue

The relationship between physical fitness and acclimatization?

Your physical fitness will not have a significant impact on your ability to adapt. Your body needs time to adapt to high altitude conditions where the air is thinner and less oxygen.

That being said, the more effort you put in at altitude, the harder it is for your body to adapt. So fitness can mean the difference between 60% activity at 14,000 feet or 85% activity at the same altitude.

According to the US Army Research Institute of Environmental Medicine, “sustained physical exertion early in the altitude exposure substantially increases AMS incidence and severity”.

So, while being physically “fitter” than others doesn’t increase your body’s ability to adapt, it probably makes the difference between how intense the workout is.

In addition, sometimes athletes who are very fit tend to move faster, relieve symptoms, and exert more effort than climbers who are less fit. The key is to hike below your physical limits to help your body adapt and reduce fatigue.

Where is the best place for training high altitudes?

The best training for climbing is climbing” this is an old proverb that is common among climbers and many of them use this proverb as an excuse to avoid doing additional training activities for climbing.

In response to the question, “Is climbing the best exercise for climbing?” This answer can be given as: It depends on our purpose of training.

Two training methods can be used in climbing mount Damavand:

1- During the period of development of technical and mental climbing skills, which requires a person to be in the real conditions of climbing, the only possible way to practice is climbing.

2- In order to reach high levels of physical fitness (for example, “increasing your VO2 Max…) you need consistent and purposeful exercises such as aerobics, which should be placed as a supplement along with climbing activities.

But to prepare for entering high altitudes and to examine the effects of altitude on the body, as well as to increase the ability to adapt to altitude, climbing at altitudes above 3000 meters is definitely the best way.

How do you train for high altitude and low oxygen environments?

Training for high altitude

One of the biggest dangers that threaten you at altitudes above 2000 meters is acute mountain sickness. You should be familiar with this disease and its symptoms.

Gradually increase exposure to high altitude

Practice at high altitude before your main climb. The best way to prepare for climbing a peak higher than 5000 meters is to climb a peak with a height of at least 3000-4000 meters in a period of two months before the main plan.

How do you train for high altitude and low oxygen environments?

Genetics

While training can have a big impact on how you perform at altitude, you still can’t escape the influence of genetics. Your genes play a role in regulating your exercise capacity and your ability to perform in low oxygen.

There is no substitute for acclimatization

Since the body’s reaction to high altitude can be unpredictable and is related to many factors, your first trip to high altitude should be quite conservative both in maximum altitude and in the amount of ascent.

Consider the VO2 Max test

VO2 max is the maximum amount of oxygen your body can consume and use during intense exercise. VO2 max decreases at altitude, making your body work harder than at lower altitudes. If you’re increasing your VO2 max, you’re likely increasing your fitness as well. Start a training program aimed at increasing your VO2 max (including exercises such as sprinting) and monitor your progress.

Training with weight

You can increase your VO2 through weight training, slowly increasing the weight you carry in your pack until you exceed the weight you are carrying on your trip. This will help you prepare for those long-distance loads.

Be strong and fit Weight

Aerobic fitness, and overall strength all play a role in how your body responds to the high demands of high altitude climbing. Strength training helps prepare your leg and upper body muscles for a heavy load, as well as core exercises.

Hill workout – stress test your body

One of the key components of high altitude preparation is hill training. Whether you can train at altitude or not, hill training should be a central part of your exercise program. Steep walks are very important for your preparation.

Consider preventive medications If you have a history of altitude sickness, or if you have to go to high altitude sooner because you don’t have enough time, it is wise to ask your doctor about taking a preventive medicine such as Diamox. These drugs can reduce the risk of developing acute mountain sickness or reduce the severity of symptoms.

Putting in the Hours

There is no  substitute for hours training. It is very important to build slowly over months of preparation. You need to build up the weight you carry and hours of training per week. This will vary for trip to trip. It is best to contact us and we can guide you on training for the specific trip you are planning.

Last tips for climbing mount Damavand

Tips for climbing Kilimanjaro Persiaterk recommends arriving in Iran at least one or two days before climbing. Allow yourself to recover from the trip, adjust to the time change, and rest well before starting the climb Go slow, don’t walk in front of the pack, keep your energy up no matter how fit you are. Stay hydrated. Dry air and exercise will dehydrate your body. Be sure to drink plenty of water and take an electrolyte supplement to maintain your mineral balance. Dehydration significantly impairs physical performance Eat carbohydrates. No matter what diet plan you follow at home, you need those carbs. Studies have shown that a high carbohydrate diet at altitude stimulates ventilation and improves blood oxygenation. Adequate carbohydrates replenish your muscle glycogen, maintain blood sugar levels during activity, and speed recovery.

Contact us today and start your trekking and mountaineering journey. meet our Damavand tours.

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